The main aim of Breathing In Relief is to get your breath harmonized with your physical movement in order to help you incorporate a deeper breath into your everyday life.  This helps to relax the nervous system, to build a strong communication with the body, and to get out of mind chatter.   This class uses a combination of breathing and light movement that can be done from a seated position if you’d like.  It's a great class for those with chronic conditions, anxiety, stress, and those who just feel like they’d like to retrain their nervous systems to slow down. 

These sessions were recorded live in spring of 2023. Here are the payback links for each session:

Session 1:  https://youtube.com/live/U3m25FyqlBE?feature=share

Session 2: https://youtube.com/live/TyT76fG9mDk?feature=share

Session 3:  https://youtube.com/live/UaSBS0_USiQ?feature=share

Session 4: https://youtube.com/live/bPdmgCJegn8?feature=share

Session 5: https://youtube.com/live/wE8w_QzxivU?feature=share

Session 6: https://youtube.com/live/7PdbLv6QB88?feature=share